What will help you lose weight

What do you eat to lose weight? Weight loss is now a lot of people are concerned about things, in fact, the important place to lose weight is to pay attention to the intake of calories. So what does weight loss eat to just won’t fat? Below small make up to tell you what to eat to lose weight won’t fat, ultra-low calorie food to help you!

What to eat to reduce weight won’t fat

Weight loss can be assured to eat low-calorie food

asparagus

减肥吃什么不会胖 超低卡路里食物来帮你

Calories: 27 calories per 100 grams

Asparagus is a traditional detoxifying food with high content of amino acid, diuretic and detoxifying, which helps to detoxify the body quickly, and has some hangover healing properties.

Asparagus is A vitamin and mineral factory. It contains vitamins A, C, E, K, B6, folic acid, iron, copper, and even A certain amount of protein.

arugula

Calories: 4 calories per 100 grams

减肥吃什么不会胖 超低卡路里食物来帮你

What to eat to reduce weight won’t fat

Arugula is A favorite dish in daily life. It is not only low in calories, fat and cholesterol, but also high in fiber and rich in vitamins A, K, C and other nutrients.

broccoli

Calories: 31 calories per 100 grams

Broccoli has become a delicacy for the average person, and it has many benefits. Low calorie, rich in vitamins, minerals and antioxidants, can reduce the incidence of various cancers.

The broth

Calories: 10 calories per 100 grams

Stewed beef soup, chicken soup, seafood soup, vegetable soup is rich in nutrition, low calorie, is a sharp tool to lose weight. And the broth is “bulk food,” which means more satiety and fewer calories.

Brussels sprouts

Calories: 38 calories per 100 grams

Brussels sprouts are low in calories and high in nutrients and cancer-fighting substances. They may be called little cabbages, but they’re more juicy and sweet.

减肥吃什么不会胖 超低卡路里食物来帮你

cabbage

Calories: 22 calories per 100 grams

Cabbage is a crunchy, low-calorie, tasty vegetable that’s loaded with vitamins, minerals, fiber, and phytonutrients that may help prevent cancer. The glucosinolates are detoxifying and metabolizing enhancers, and sulforaphanes have stronger anti-cancer effects.

Purple cabbage is extremely nutritious, repairing damaged cells and inhibiting the growth of cancer cells. Also contains a lot of natural chemicals, both healthy and nutrition.

leek

Calories: 26 calories per 100 grams

减肥吃什么不会胖 超低卡路里食物来帮你

What to eat to reduce weight won’t fat

Leek contains a lot of vitamin and crude fiber, can improve gastrointestinal peristalsis, treatment of constipation, is a very ideal diet food. Additional, every 100 grams contain the leek of 26 big calories only to also can let you eat more not get fat! Leek stir-fry bean sprouts is a very nutritious healthy diet oh!

pineapple

Calories: 41 calories per 100 grams

Pineapple contains essential vitamin c, carotene and other nutrients, can help protein digestion, can decompose the body fat accumulation, for reducing proud flesh has a very big help. However, due to the strong acidity of spinach, eating too much will not health oh!

papaya

Calories: 27 calories per 100 grams

Papaya is not only the ideal breast food, it is also the best weight loss? Papaya contains an enzyme called papain, which breaks down fat. Eating papaya regularly can help you reduce your calorie intake and fat accumulation.

cucumber

Calories: 15 calories per 100 grams

The cucumber that contains 15 big calories only per 100 grams is the food reducing weight with superlow calorie undoubtedly, and the many vitamin that its place contains and cellulose also are the important material that can help you eliminate constipation and quicken adipose burning fat. From the perspective of nutrition, cucumber skin is rich in nutrients and should be eaten raw.

减肥吃什么不会胖 超低卡路里食物来帮你

celery

Calories: 12 calories per 100 grams

Summer weather is hot, people easy fire, it is easy to lead to constipation problems. Constipation is an important cause of belly fat and can also cause skin damage. And celery can help people embellish bowel aperient, improve your skin, it is hairdressing the super food of beautiful body.

spinach

Calories: 24 calories per 100 grams

减肥吃什么不会胖 超低卡路里食物来帮你

Spinach contains a large number of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation. In addition, spinach contains nutrients to promote human metabolism, to speed up fat burning and reduce fat accumulation has a very important role. However, spinach is a very oil-absorbing food, do not want to absorb too much fat, it is necessary to choose a relatively low-fat cooking way!

eggplant

Calories: 21 calories per 100 grams

Eggplant contains a lot of antioxidants, can help you speed up the metabolism of the body, is very effective for fast weight loss. In addition, the low calorie and high fiber content of eggplant will help you increase your sense of fullness and reduce your intake of other foods so that you can lose weight naturally.

More health information please pay attention to 6681 health net!

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