The benefits of pull-ups, these four benefits can not be ignored

It mainly tests the development level of upper limb muscle strength. It is a test item of male upper limb strength. It is a drape strength exercise of self strength overcoming self gravity. Is the most basic way to exercise your back, so what are the benefits of pull-ups? Today fashionable woman net small make up will chat for everybody.

引体向上的好处,这四大好处不容忽视

引体向上的好处,这四大好处不容忽视

引体向上的好处,这四大好处不容忽视

3, to the crowd that weight exceeds constant to weight, also can achieve the effect that reduce weight through the exercise of pull-up, the upper limb that pull-up can redouble the exercise human body and aglet force, to this kind of means that reduce weight, still need to control weight in time, follow up synchronously the plan that carries out reducing weight.

引体向上的好处,这四大好处不容忽视

Fourthly, pull-up requires both hands to hold the horizontal bar on the basis of a certain width and distance, and the muscle trunk should be straightened, which can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.

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