Can you lose weight by playing badminton? Three reasons why playing badminton can help you lose weight

Badminton is a popular and fast sport. It is a sport that integrates fashion, fitness and communication. Badminton itself is a sport that integrates fashion, fitness and friendship. Quite a few people ask to play badminton can reduce weight? Fashionable woman net small make up what say is to play badminton to be able to loosen body and mind already, can reduce weight body again, today small make up say to play badminton the reason that can reduce weight.

打羽毛球能减肥吗?三个原因揭示打羽毛球减肥

打羽毛球能减肥吗?三个原因揭示打羽毛球减肥

打羽毛球能减肥吗?三个原因揭示打羽毛球减肥

3. Badminton can reduce body fat and improve body composition. Long-term exercise of badminton, especially the amount of exercise of medium and small intensity, can increase one’s lean weight (lean weight = weight-fat weight). Generally does not participate in the movement, if carries on the system the physical exercise, will cause the thin weight to increase, because the thin weight increase weight offset the body fat reduction weight, causes the weight total slightly to reduce or maintains invariable.

Research shows, motion can increase the adipose below quiet state to offer can, conduce to adjusting weight, prevent adipose accumulation, avoid fat. If you lose weight by eating less, you lose weight, and too much weight can cause dehydration.

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