The right way to lose weight 15 ways to lose weight fast
Correct and effective method reducing weight
Drink a cup of water or a bowl of light soup before each meal.
2. Breakfast should be simple, with low fat, high protein + high fiber food. Such as fresh fruit, whole wheat bread, yogurt and boiled eggs, oatmeal and so on.
3. Eat small and frequent meals every day to stabilize your blood sugar level, so as to avoid emotional impulsion, which can alleviate your greedy appetite and greatly reduce the possibility of overeating.
Don’t eat added sugar (cakes, drinks, etc.). If you add a small amount of sugar to the food you eat every day, you probably don’t mind. But over the course of a year, that extra calorie per day can build up to 3 kilograms of fat in your body. & ndash; That’s 30 kilograms in 10 years.
Eat foods high in protein. The idea that you can’t eat meat while you’re trying to lose weight is not true. Protein is an important component of the body, if the process of weight loss protein supplement is insufficient, muscle loss is too much, it is easy to cause a decline in metabolism, more and more difficult to reduce. In addition, protein foods are effective at increasing satiety.
You should plan your exercise time according to your daily habits. If you have a long, busy day at work, make time to exercise early in the morning. If you want to suppress your appetite for dinner, the best time to exercise is 4 or 5 PM. If it’s too stressful, 8 or 9 PM is a good time.
7 with potatoes or sweet potatoes and other coarse grains instead of part of the staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.
8. Read about other people’s successful weight loss on the Internet regularly to get emotional and motivated (but be careful to differentiate between the small ads that sell weight loss pills).
Add mustard, fruit or vegetable sauces to your chicken or ham sandwiches for extra flavor.
10. When making delicious desserts, do not top with a layer of whipped cream. Skim condensed milk should be vigorously stirred with noncaloric sweeteners or vanilla extract, so that we have a noncaloric whipped cream.
If you want to lower your cholesterol, include it in your diet. Clear & throughout; Drop the yolk and replace it with a small piece of low-fat white cheese.
12 to exercise the muscles of the lower body (mainly refers to your buttocks and thighs) for the main purpose of regular sports, can maximize the consumption of heat absorbed by the body. Such as: walking, jogging, riding a bike and so on.
No matter what type of exercise you do, exercise is better than no exercise at all, so don’t push an exercise just because you don’t have enough time to do it. Anything that makes you feel refreshed, such as sweeping leaves, cleaning the house, or taking your dog for a walk, counts as exercise. Remember that your body is burning calories in different ways 24 hours a day.
Remember the 20-minute rule: your brain needs about 20 minutes to make sure you’re full. The answer is to eat slowly and slowly during the meal. If you eat too fast, you will eat too much. Overweight & throughout; . You should try to drink some hot soup on it. Wolf down STH. .
Go for a walk with a friend. Walking burns calories, lowers your blood pressure and heart rate, refreshes you when you’re tired, calms you down when you’re irritable, and brings you in touch with nature and friends. Walk with good quality sneakers and proper posture: eyes straight ahead, stomach tucked in, hips lifted, back straight, feet not bent.