Ultra-low-calorie diet foods you want to eat to lose weight

What are some of the slimming foods that are ultra-low in calories? I believe we all know that calorie intake is a key to weight loss, if you want to lose weight to eat more calories of food. Below small make up for you to bring ultra-low calorie diet food, want to lose weight to eat them!

Super low calorie diet food

Low calorie diet food 1: bitter melon

超低卡路里的减肥食品 想减肥吃它们

Calories: 19 calories per 100 grams

Balsam pear is the first selection that summer reduces weight food absolutely, it is rich in vitamin C, and the content of adipose and candy is very low, suit to reduce weight person edible very much. Eat bitter gourd is able to lose weight, of course, can not do without it and low calorie and help suppress appetite highlights. Additional, balsam pear still can promote gastric peristalsis, have the effect of thin body of discharge poison.

Low calorie diet food 2: leeks

Calories: 26 calories per 100 grams

超低卡路里的减肥食品 想减肥吃它们

Super low calorie diet food

Leek contains a lot of vitamin and crude fiber, can improve gastrointestinal peristalsis, treatment of constipation, is a very ideal diet food. Additional, every 100 grams contain the leek of 26 big calories only to also can let you eat more not get fat! Leek stir-fry bean sprouts is a very nutritious healthy diet oh!

Low calorie diet food 3: pineapple

Calories: 41 calories per 100 grams

Pineapple contains essential vitamin C, carotene and other nutrients, can help protein digestion, can decompose the body fat accumulation, for reducing proud flesh has a very big help. However, due to the strong acidity of spinach, eating too much will not health oh!

Low calorie diet food 4: papaya

Calories: 27 calories per 100 grams

超低卡路里的减肥食品 想减肥吃它们

Papaya is not only the ideal breast food, it is also the best weight loss? Papaya contains an enzyme called papain, which breaks down fat. Eating papaya regularly can help you reduce your calorie intake and fat accumulation.

Low calorie diet food 5: cucumber

Calories: 15 calories per 100 grams

超低卡路里的减肥食品 想减肥吃它们

Super low calorie diet food

The cucumber that contains 15 big calories only per 100 grams is the food reducing weight with superlow calorie undoubtedly, and the many vitamin that its place contains and cellulose also are the important material that can help you eliminate constipation and quicken adipose burning fat. From the perspective of nutrition, cucumber skin is rich in nutrients and should be eaten raw.

Low calorie diet food 6: celery

Calories: 12 calories per 100 grams

Summer weather is hot, people easy fire, it is easy to lead to constipation problems. Constipation is an important cause of belly fat and can also cause skin damage. And celery can help people embellish bowel aperient, improve your skin, it is hairdressing the super food of beautiful body.

Low-calorie diet food 7: spinach

Calories: 24 calories per 100 grams

超低卡路里的减肥食品 想减肥吃它们

Spinach contains a large number of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation. In addition, spinach contains nutrients to promote human metabolism, to speed up fat burning and reduce fat accumulation has a very important role. However, spinach is a very oil-absorbing food, do not want to absorb too much fat, it is necessary to choose a relatively low-fat cooking way!

Low calorie diet food 8: eggplant

Calories: 21 calories /100 grams

Eggplant contains a lot of antioxidants, can help you speed up the metabolism of the body, is very effective for fast weight loss. In addition, the low calorie and high fiber content of eggplant will help you increase your sense of fullness and reduce your intake of other foods so that you can lose weight naturally.

超低卡路里的减肥食品 想减肥吃它们

Super low calorie diet food

Low calorie diet food 9: tomatoes

Calories: 19 calories per 100 grams

Tomatoes are both delicious and slimming diet food, it can be eaten as a direct raw diet snacks, when you want to eat snacks with it instead of words, is a good way to reduce calorie intake, is also a very effective diet diet method. Additional, tomato still contains a lot of dietary fiber that can help you promote gastric peristalsis, having certain effect to thin body of platoon poison!

More health information please pay attention to 6681 health net!

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