Bao ma postpartum weight loss tips to let you second sexy hot mom

【 introduction 】 treasure mother postpartum weight loss tips are what? Generally speaking, the postpartum female body will appear bloated out of shape, so for the treasure mothers postpartum how to lose weight? Below small make up for everyone to bring treasure mom postpartum weight loss tips, let you second sexy hot mom!

Bao ma postpartum weight loss tips

High-protein diet

宝妈产后减肥小妙招 让你秒变性感辣妈

This kind of method reducing weight divides 4 phase: the first phase lasts for 5 days or so, in this period, you are absorbed only natural albumen material (fish, flesh, egg or milk).

The second stage is the crossover stage lasting for 5 days. You can eat natural protein substances and randomly selected vegetables raw and cooked, and only eat natural protein substances for 5 days, and so on, until you reach your desired weight.

The third stage is the strengthening stage, during which you can add other foods and calculate the course of treatment based on the weight loss of 1 kg every 10 days.

The fourth stage is the final stabilization stage. You can eat normally six days a week, but on Thursdays, or wednesdays, or fridays, you only eat natural protein throughout the day. You must stick to the rules so that you don’t gain any more weight.

宝妈产后减肥小妙招 让你秒变性感辣妈

Bao ma postpartum weight loss tips

advice

The benefit of this protein-rich diet is that it is suitable for young mothers who are often prone to iron deficiency. The severity of the regime depends on the weight you want to lose. If you want to lose 4-5kg, you should eat only protein two days a week (Monday and Thursday), protein plus vegetables for the rest of the week, and one fruit a day.

Eat between 170 and 180 grams of starchy foods two nights a week, such as noodles with cheese and condiments, semolens, whole mecca tomatoes, and lentils, without vegetable oil or butter. If you want to lose 10 kilograms of weight, you should eat pure protein food one day, another day protein food, plus vegetables and a fruit, and so on, until you reach the required weight.

Applicable people

This diet is especially good for new mothers who are anxious to lose weight and are able to follow the rules because weight loss happens quickly. If you’re a quitter, this doesn’t apply very well.

Continuous weight monitoring

Each food can be labeled with a certain amount of calories and fat. Calculate your intake based on your gender, your weight. You can use the instruction manual.

The manual contains a week’s worth of recipe Suggestions, recipes, and calorie comparisons for some foods. In implementing the diet, meet with your trainer once a week to talk about the success or failure of your diet this week. Once you reach your ideal weight, it is recommended that you keep it for another 6 weeks to maintain a stable effect.

advice

The diet is not very strict. Food choices are plentiful, so you can avoid certain nutritional deficiencies.

宝妈产后减肥小妙招 让你秒变性感辣妈

Applicable people

This diet is suitable for those who are sensitive to encouragement. When you lose 10 percent of your body weight, give yourself a gift to help you stick with it.

Acupoint massage for weight loss

Traditional Chinese medicine believes that the main cause of obesity is qi and blood deficiency and failure, and comprehensive recuperation should be started from strengthening the spleen and dampness, regulating qi and phlegm, and warming the kidney. Massage reduces weight basically is to act at local, wait like ministry of abdomen, coxa, limb, shoulder back, use rub, hold, take wait for gimmick.

宝妈产后减肥小妙招 让你秒变性感辣妈

Bao ma postpartum weight loss tips

Such as massage limbs to push, take, beat and other techniques; In the shoulder, back with press, knead, push, take wait for gimmick to undertake. Massage can promote metabolism, make a few redundant adipose change quantity of heat and use up, reduce local adipose accumulation thereby. Especially suitable for abdominal and limb local weight loss.

According to the theory of meridians and collaterals in traditional Chinese medicine, acupoint weight loss can be achieved by massaging specific acupoints, adjusting the meridians and collaterals in specific areas, internal organs and endocrine organs, etc. The effect of acupuncture point is mainly in controlling diet, alleviating and easing stomach hunger, and providing strong backing for resisting the temptation of “food”.

And massage can reduce hypodermic and adipose accumulation, accelerate adipose metabolization and absorption, have bidirectional and high speed effect to metabolization of system of digestive system, endocrine, nerve humoral, candy.

Applicable people

Suitable for those who want to passive weight loss, not excessive dieting, not with a lot of exercise.

The refined diet diet

Long-term diet: eat the right food at the right time

宝妈产后减肥小妙招 让你秒变性感辣妈

Based on a long-term diet, choose the right amount of food at the right time. In the morning, you eat fat food, such as cheese (70 grams), bread (50 grams), butter (10 grams), tea or coffee, drink water, but do not eat sugar, do not drink milk.

Eat protein for lunch: a plate of meat or fish (100g + your height in cm), a small bowl (250ml) of starch, no other food.

Afternoon snacks are inevitable, they are sweets and usually eaten four hours after lunch: fresh or dried fruit, nuts (almonds, walnuts) or dark chocolate. This is the time of day when you can try something sweet (like 6 small almond cakes, or 4 canapes) instead of fruit.

Dinner is optional if you’re not hungry. Otherwise, prepare the fish (100g), or feel free to choose other seafood, or lean meat, with a bowl of green vegetables or lettuce.

宝妈产后减肥小妙招 让你秒变性感辣妈

Bao ma postpartum weight loss tips

advice

First, it’s best to check the parameters of the blood. According to the test results, increase or decrease the number of lipids (greasy food), increase the number of meat (to supplement iron), eat a bowl of soup for breakfast to supplement the trace elements.

Applicable people

For this system of eating accepts only the “good”, permits the eating of most foods, and is adapted to the eater or the glutton tempted by the good. It is also suitable for people who have the will and time to lose weight, because it takes time and requires a certain amount of perseverance.

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