Gym treadmill how to use, wear professional sports shoes!
3, shock absorber effect
One of the biggest benefits of running on a treadmill over running outdoors is that it provides shock absorbers, eliminates a lot of the backlash from each step, and protects your knees, ankles, and joints. Original way of treadmill suspension is often referred to as elastic rubber pad pad off the treadmill and base frame, to run into a state of suspension, and the function of the absorb shock and achieve the effect of the suspension, but this way can’t achieve the ideal effect, and the fourth generation of treadmills used cars hanging suspension system, can effectively avoid the running vibration and more bones to the body, heart and brain damage.
4. Control panel
Whether the panel design is humanized: when we exercise on the treadmill, the information on the running is what we always pay attention to. Therefore, whether the treadmill panel design conforms to ergonomics is more important. The control panel of the standard console should have at least the basic display functions mentioned above, such as Chinese buttons, especially fashionable with a blue screen.
Which brand of treadmill is better? Above is about running mechanism choice method, if have the dear friends that chooses domestic treadmill to be about to have a good look, treadmill chooses good word, let you still not be tired while reducing weight, contrary, the choice must not be become, already tired effect reducing weight is bad, so, we do not look down upon the effect of this treadmill!