The gym weight loss plan, causes you to realize the weight loss wish quickly!

健身房减肥计划,令你更快实现减肥心愿!

健身房减肥计划,令你更快实现减肥心愿!

健身房减肥计划,令你更快实现减肥心愿!

健身房减肥计划,令你更快实现减肥心愿!

Sunday off

Take a day off to prepare for the week ahead.

Weight loss tips for girls

Don’t worry about muscle growth

This gym reduces weight the plan is simpler, the schoolgirl can be at ease bold ground is exercised, fear muscle growth is not necessary completely.

Warm up and stretch

Do not forget to warm up and stretch before and after each workout.

Plans that suit you best

The friend of fitness also can seek advice from the fitness coach of gym, measure the body to make to order a plan reducing weight for oneself.

Above is the gym weight loss plan, a week ha, from Monday to Sunday, every day has a different weight loss content, as long as these content do handy, your weight loss goal will not be too far away, come on, girls, victory is waving at us before!

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