Women lose weight by eating ultra-low-calorie foods they regret missing out on

What are some of the best foods for women to lose weight? Weight loss always seems to be a topic of concern to female friends, so what exactly food is suitable for women to eat when they are trying to lose weight? Below small make up to recommend some food to help women lose weight, ultra-low calorie food miss regret oh!

The food that female reduces weight to like

1. Bamboo shoots

Calories: 19 calories (100 g edible portion)

利于女性减肥的食物 超低卡路里错过后悔

Bamboo shoots have high nutritional value, low sugar, low fat, promote gastrointestinal peristalsis, help digestion, to accumulate food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain adipose, starch is very little, belong to natural low fat, low quantity of heat food, it is the good article that fat person reduces weight.

2. Jelly

Calories: 56 calories (100 g)

Bean curd course is frozen, can produce a kind of acid material, this kind of acid material can destroy the adipose of human body, if can often eat frozen bean curd, be helpful for adipose excretion, make the adipose of the accumulation inside body decreases ceaselessly, achieve the goal that reduce weight. Frozen tofu has the characteristics of more pores, more nutrition, less heat and so on, will not cause obvious hunger.

利于女性减肥的食物 超低卡路里错过后悔

Foods that help women lose weight

Pickled vegetables

Calories: 22 calories (100 g)

Plant sex is adipose was decomposed in making process, but oedema fat person cannot eat, lest humoral retention.

4. The mungbean sprout

Calories: 18 calories (100g)

Have clear blood vessel wall in cholesterol and adipose accumulation, the action that prevents cardiovascular disease. Often edible mung bean sprouts can clear heat detoxification, diuresis dehumidification, detoxification wine poison heat poison. Much be addicted to tobacco wine fat be fed up with person, if often eat mung bean bud, can have clear intestines and stomach, antipyretic poison, the effect that clean a tooth, can prevent adipose form hypodermic at the same time.

5. Papaya

Calories: 27 calories (100 g edible portion)

利于女性减肥的食物 超低卡路里错过后悔

Papain in papaya, papaya can decompose fat into fatty acids papaya contains an enzyme, can digest protein, is conducive to the human body to digest and absorb food, so it has spleen digestion. Still can treat oedema, beriberi at the same time, and can improve articular.

6. Pineapple

Calories: 41 calories (100 g edible portion)

利于女性减肥的食物 超低卡路里错过后悔

Foods that help women lose weight

Pineapple fruit is rich in nutrition, containing essential vitamins C, carotene, thiamine, niacin and other vitamins. And easy to absorb calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stem contain protease, can help the digestion of protein, can decompose fish, meat, suitable for eating after a big meal.

7. The cucumber

Calories: 15 calories (100 g edible portion)

Cucumber contains vitamin C, vitamin B group and a lot of trace minerals, it contains rich nutrients, eat raw taste crisp and refreshing. From the perspective of nutrition, cucumber skin is rich in nutrients and should be eaten raw. But to prevent pesticide residues on the human body, the cucumber should be soaked in salt water for 15-20 minutes before washing raw food. Do not pinch the head to root when soaking cucumber with salt water, to keep the integrity of cucumber, so as not to lose nutrients from the cutting surface in the process of soaking. Additional, cold mix dish should be done now eat now, do not place for a long time after doing, also can make vitamin loss so.

8. Tomatoes

利于女性减肥的食物 超低卡路里错过后悔

Calories: 19 calories (100 g edible portion)

The vitamin A in tomato is richer, vitamin A is good to eye protection and skin repair after basking in. Tomato salad without sugar better, otherwise the sweet may affect the appetite. Obese people, diabetes, hypertension patients should not eat called “snow man huoyanshan” sugar salad tomatoes.

9. Bell peppers

利于女性减肥的食物 超低卡路里错过后悔

Foods that help women lose weight

Calories: 22 calories (100 g edible portion)

Peppers are the richest source of vitamin C in all vegetables. Vitamin C can improve the body’s immunity and help to resist various diseases. In summer, people are prone to catch cold and fever. Besides, they often go out and have more contact with the outside environment, which increases the chance of getting infected with the virus. Therefore, it is necessary to improve their own immunity.

10. Celery

Calories: 12 calories (100 g edible portion)

Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also known as Nick acid) and other ingredients. Summer weather is hot, people easy get angry, cause defecate to be dry. At the same time, hot days when people lose more water, easy to cause sodium potassium imbalance. Celery can help people embellish bowel aperient, adjust sodium-potassium balance. Vitamin on the human skin, nervous system and appetite are affected, if the human body lack of vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, it is a pity to discard, can eat cold blanching.

利于女性减肥的食物 超低卡路里错过后悔

11. Chinese cabbage

Calories: 17 calories (100 g edible portion)

The dietary fiber in Chinese cabbage and vitamin A content are high, the summer that sunshine is dazzling eats fresh Chinese cabbage more, beneficial to protecting an eye, raise colour. Nevertheless, do not eat the Chinese cabbage that stores too long, nutrient loss is overmuch. Additional, peptic ulcer person also is unfavorable raw feed Chinese cabbage, in order to avoid coarse fiber cut rub stimulation gastrointestinal tract wound.

12. The eggplant

Calories: 21 calories (100 g edible portion)

利于女性减肥的食物 超低卡路里错过后悔

Foods that help women lose weight

Eggplant contains more selenium than other vegetables. Peel and shred the tender round eggplant. Add some salt and sesame oil. Selenium has the function of anti-oxidation, can maintain the normal function of human body cells, improve immunity, has the function of preventing disease and anti-aging on human body, through metabolism in the body, can also play a role in anti-cancer.

13. Yi

Calories: 357 calories (100 g)

It is sweet, mild and cold, good for water detumescence, spleen dampness, shujin except bi, clearing heat and purulent. So it works for edematous obesity.

14. Squid

Calories: 84 calories (100 g edible portion)

Cuttlefish adipose content is very low, protein content is high, have taller nutrition value, it is the good food when reducing weight.

15. Dried tangerine or orange peel

Calories: 278 calories (100g)

Orange peel contains volatile oil, orange peel glucoside, vitamin B, C to wait for an ingredient, the volatile oil that it contains has gentle stimulation effect to alimentary canal, can promote the secrete of digestive fluid to help digest, eliminate gastric gas, still can reduce abdominal and adipose accumulation.

Low-calorie food

利于女性减肥的食物 超低卡路里错过后悔

Low-calorie food refers to food with less carbohydrates such as starch and sugar. When the amount of exercise is large, eating high-calorie food can quickly supplement energy, quickly eliminate the body, will not accumulate in the body, so will not form fat; But a lot of these foods, and do not exercise, it will increase fat! So people who don’t exercise often can eat low-fat food. As for low fat food, very simple, it is those fat content is little namely, not fat food! Actually, the energy that adipose metabolization is next only to carbohydrate, contain adipose tall, quantity of heat also very tall of course! Want to reduce weight the friend does not want to abstain from too actually the quantity of heat of these food and adipose content. Because human body metabolizes is a balance system, absorb all sorts of nutrient only balanced, ability is sufficient metabolization, also won’t have too much surplus and adipose accumulation.

advantages

1) reduce the weight of overweight or obese diabetic friends to restore their normal standard weight.

2) reduce insulin resistance, increase insulin sensitivity, reduce the burden of pancreatic islet B cells, delay the rate of its decline, can properly increase your appetite, meet the sense of satiety, enjoy the fun of satiety, improve your quality of life.

disadvantages

利于女性减肥的食物 超低卡路里错过后悔0

Foods that help women lose weight

The use of a very low calorie diet can make extremely obese patients lose 1 to 2 kg per week, or an average of 20 kg per 12 weeks. In the process of weight loss, it can improve a number of diseases caused by obesity, such as diabetes, hypertension and hypercholesterolemia. Using a very low-calorie diet with behavioral therapy and exercise can accelerate the rate of weight loss and slow the rate of weight gain. However, from the point of view of long-term weight loss, a very low calorie diet is not more effective than a moderate diet restriction.

Patients on a very low-calorie diet for four to 16 weeks, on the other hand, developed symptoms of weakness, constipation, nausea and diarrhea, all of which disappeared within a few weeks. The most common side effect of a very low-calorie diet is gallstones, possibly because rapid weight loss reduces the ability of the gallbladder to concentrate bile. Up to now, because use extremely low quantity of heat diet causes gallstone or be to reduce weight and produce gallstone, still do not have conclusive result.

For many obese patients, obesity is a disease that requires long-term attention. Although weight loss can be achieved in the short term by using a very low calorie diet, it is less severe than other moderate long-term dietary treatments. A very low calorie diet is not the most effective way.

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