Eight low-calorie foods to eat to lose weight

What are the eight low-calorie foods? Anyone who knows anything about weight loss knows that it’s important to burn calories, and it’s important to eat low-calorie foods. What about low-calorie foods? Below small make up recommend 8 low calorie food for everybody, want to reduce weight to eat these!

Eat eight low-calorie foods to lose weight

arugula

Calories: 4

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Arugula is A favorite dish in daily life. It is not only low in calories, fat and cholesterol, but also high in fiber and rich in vitamins A, K, C and other nutrients.

asparagus

Calories: 27

Asparagus is a traditional detoxifying food with high content of amino acid, diuretic and detoxifying, which helps to detoxify the body quickly, and has some hangover healing properties.

八大低卡路里食物 想减肥吃这些

Eight low-calorie foods

Asparagus is A vitamin and mineral factory. It contains vitamins A, C, E, K, B6, folic acid, iron, copper, and even A certain amount of protein.

broccoli

Calories: 31

Broccoli has become a delicacy for the average person, and it has many benefits. Low calorie, rich in vitamins, minerals and antioxidants, can reduce the incidence of various cancers.

The broth

Calories: 10

Stewed beef soup, chicken soup, seafood soup, vegetable soup is rich in nutrition, low calorie, is a sharp tool to lose weight. And the broth is “bulk food,” which means more satiety and fewer calories.

Brussels sprouts

八大低卡路里食物 想减肥吃这些

Calories: 38

Brussels sprouts are low in calories and high in nutrients and cancer-fighting substances. They may be called little cabbages, but they’re more juicy and sweet.

cabbage

Calories: 22

八大低卡路里食物 想减肥吃这些

Eight low-calorie foods

Cabbage is a crunchy, low-calorie, tasty vegetable that’s loaded with vitamins, minerals, fiber, and phytonutrients that may help prevent cancer. The glucosinolates are detoxifying and metabolizing enhancers, and sulforaphanes have stronger anti-cancer effects.

Purple cabbage is extremely nutritious, repairing damaged cells and inhibiting the growth of cancer cells. Also contains a lot of natural chemicals, both healthy and nutrition.

lettuce

Calories: 5

Even if you eat a pound of lettuce, you won’t gain weight. Lettuce is rich in B vitamins, including folic acid and manganese, which help regulate blood sugar and are essential for the proper functioning of the immune system. Choose to pair with other dark green or purple foods such as green or red, and add homemade spices to add texture.

八大低卡路里食物 想减肥吃这些

Sugar beet

Calories: 74

Sugar beets are sweet but low in calories and are high in antioxidants that may reduce the risk of cancer. In addition to their earthy flavor, beets are also rich in iron, fiber, folate, and potassium. Adding beets to salads or pasta will boost their nutritional value as well as their colorful appeal.

10 ways to lose weight

Reduce weight method one: reduce quantity of heat absorb

Nutritionists believe that whatever you control — protein, carbohydrates or fat — ultimately reduces calorie intake. A person who ate 800 fewer calories a day could lose 10 pounds in six weeks. Consume 500 fewer calories and lose 10 pounds in 2 1/2 months.

八大低卡路里食物 想减肥吃这些

Eight low-calorie foods

But don’t lose weight too quickly. It’s dangerous. Notice that each person should absorb at least 1200 kcal per day, if the supply of calories to the body is too little; You lose muscle. Muscles are key to burning calories and boosting metabolism. This kind reduces weight the method, each fat person can achieve easily.

Method reducing weight 2: eat adipose kind food less

Experts point out, every 1 grams adipose add 9 kilocalorie quantity of heat. Compare with adipose photograph, carbohydrate and protein contain quantity of heat per gram to want low much, about 4 kilocalorie.

Accordingly, want to reduce weight need not eat less thing, can replace the adipose food that daily place edible with fresh vegetable, fruit, cereal (the expert such as butter thinks, if accomplish everyday to eat 20-40 grams of adipose, can reduce weight 10 pounds in 2 months.

However, not everyone can lose weight by eating less fat, and if you eat too many carbohydrates, you will also gain weight.

Lose weight method 3: reduce food intake

To lose weight, you don’t have to give up your favorite foods. It’s important to control them. If you are partial to a certain food and eat a large amount, be careful to reduce the amount each time.

八大低卡路里食物 想减肥吃这些

Not 4 times a week, every time 200 grams of meat eat dosage, but 100 grams every time, so can absorb less 1200 kilocalorie quantity of heat, can reduce people pound weight inside the time of about 7 half months. Weight watchers are advised to put a scale in the kitchen and put up a reminder sign to remind themselves of the weight of the food they eat.

Reduce weight method 4: eat liquid food more

Usually, it is convenient to make liquid food. You can lose 10 pounds in 8 months if you eat only liquid food or drinks once a day. Liquid food should be diversified to avoid lack of nutrition. Under the doctor’s guidance, you can even have two liquid meals a day.

You can lose 10 pounds in 5 weeks. But make sure you choose a liquid diet that provides the nutrients and protein your body needs, and that you eat three meals a day.

Lose weight method 5: walk weight

八大低卡路里食物 想减肥吃这些

Walk five miles in 45 minutes once a day, five days a week, and lose 10 pounds in six months. Walking 6.5 kilometers in 45 minutes was associated with faster weight loss. One might say, “no time for a walk.”

In fact, time is squeezed out. Cardiologists point out that this diet may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit, drink more water, in order to replace the body because of the loss of sweat water.

Lose weight method 6: take exercise regularly

Weekly undertake 3, 5 times fixed take exercise, it is to reduce adipose inside body, reduce weight, increase muscle, make energetic good method. Running five times a week for 45 minutes at 170 meters per minute can reduce your weight by 10 pounds in 3 months. Dance six times a week for an hour and lose 10 pounds in four months. To swim.

Four hours a week, 10 pounds less in four months. Cycling four times a week for an hour at 15 km/h can reduce your weight by 10 pounds in five months. If you haven’t done regular exercise before, start with less to prevent injury. Carry momentum is too big, can increase appetite, also cannot achieve the goal that reduce weight so.

Weight loss method 7: strength training

Strength training builds muscles. The more muscle, the faster metabolism. Doing 45 minutes of weight lifting three times a week can reduce weight by 10 pounds in 10 months. To avoid injury to the body, you should ask a trainer to help you choose the right weight and make an appropriate exercise plan.

八大低卡路里食物 想减肥吃这些

Stretch before and after your workout to keep your body flexible. Gradually increase the weight and number of weights you lift.

Reduce weight method 8: reduce quantity of heat to absorb with walking union

Replace Coca Cola with soda water, can absorb the quantity of heat of 150 kilocalorie less everyday. Adding five 45-minute 5km walks five times a week can reduce your weight by 10 pounds in three months. If you reduce the calories even more, you can lose 10 pounds in 7 weeks if you keep walking the same way.

Weight loss method 9: reduce adipose absorb and weight lifting union

This kind of method reducing weight can use up the redundant adipose inside body, maintain good bodily form, grow muscle, accelerate metabolism, promote cardiovascular health. Eating 20 grams less fat a day and lifting weights for 20 minutes three times a week can reduce your weight by 10 pounds in three and a half months.

八大低卡路里食物 想减肥吃这些0

Eight low-calorie foods

Lose weight method 10: the best way that reduces weight

According to the above nine methods, make a gradual and guaranteed plan. The ideal combination is to control the intake of fat and strengthen the exercise and strength training.

With confidence and persistence, weight loss, muscle strengthening, cardiovascular health and body metabolism can be achieved.

Reduce the intake of 100 kilocalorie quantity of heat everyday, undertake 3 times a week to walk, use 30 minutes to walk 3 kilometers every time, do weight to exercise twice a week, every time 40 minutes. In this combination, you can lose 10 pounds in 5 months. Start with a combination of the three methods, which may not be appropriate, and try to increase them gradually.

For example, add one method to another and do it. Be patient and don’t rush things.

More health information please pay attention to 6681 health net!

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