How to dance square can reduce weight? Master square dance six elements of weight loss

Square dance is popular in recent years, is the modern city people fitness dance, because more in the square gathered and named, melting of self-entertainment and entertainment as one, to collective dance as the main form of performance, to entertainment for the main purpose of body and mind. Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, and most of them are elderly women. Many people dance square is the purpose of physical fitness, then how to dance square can reduce weight? Today’s fashion woman net small editor to talk about the five elements of weight loss square dance.

怎样跳广场舞能减肥?掌握广场舞减肥六要素

怎样跳广场舞能减肥?掌握广场舞减肥六要素

怎样跳广场舞能减肥?掌握广场舞减肥六要素

How to jump square dance to be able to reduce weight element 3, do not be impatient, weight is not a day and night long, also be not 3 go down 5 days. Want to begin from the body harmonious sex that raises oneself, not be to move only when dancing, go to work at ordinary times or the clearance that come down idle, can knead knead rotate oneself finger wrist even arm ham wait for joint place, before dancing had better also first simple heat one body, prevent twist to hand and foot when dancing. Dance movement as far as possible to do, let the body stretch out; The body flexibility enhanced, the nature jumps to swim with ease.

怎样跳广场舞能减肥?掌握广场舞减肥六要素

How to dance square can reduce weight element 4, insist, cannot “3 days catch fish 2 days bask in a net”, can be to see a lively only otherwise. One person may be less binding, so one way to keep yourself going is to get in the group, grab your buddies and dance. Meet every day, mutual supervision in general, fixed point, we share the exchange of ideas with each other, today you lost how much, how much she lost tomorrow, there is a natural motivation to dance.

怎样跳广场舞能减肥?掌握广场舞减肥六要素

How to square dance elements can reduce weight, five dance time and wear, not on an empty stomach also not full square dance, easy cause low blood sugar on an empty stomach, on the other hand also useless, I have the experience, just went to a dance after the meal, the results of stomach uncomfortable as prolapse, a dull pain in the belly, full and movement to the burden of stomach has increased exponentially. Therefore, an hour after dinner before and after the square dance is more appropriate, each time about an hour. Wear a respect to want to give priority to with comfortable and loose, shoe appropriate chooses flat the shoe with close foot breathe freely, dancing shoe is better.

怎样跳广场舞能减肥?掌握广场舞减肥六要素

How to jump square dance to be able to reduce weight element 6, the mood, should abandon all worry and burden completely, the world that one mind is intoxicated in dancing, do a suit relaxed, be full of self-confident dancer, such good color follows good figure to be met from inside and outside come out as your dance step.

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