The movement essentials of backstroke, keep the body balance and coordination as the principle!

仰泳的动作要领,保持身体平衡协调为原则!

仰泳的动作要领,保持身体平衡协调为原则!

仰泳的动作要领,保持身体平衡协调为原则!

仰泳的动作要领,保持身体平衡协调为原则!

仰泳的动作要领,保持身体平衡协调为原则!

Backstroke movement key points for attention: two-arm technique the two-arm technique in backstroke is “connected”, that is, when one arm finishes the stroke, the other arm enters the water and begins the stroke. One arm is in the middle of the stroke, and the other is in the middle of the reach. During the entire arm movement, both arms are in almost the exact opposite position. The backstroke stroke is relatively simple, with two strokes and one breath. Inhale as one arm moves, then briefly hold your breath, and exhale as the other arm moves. In high speed swimming, there is also a stroke a breath of technology, but breathing can not be too frequent, otherwise it will cause inadequate breathing, resulting in movement disorders. Arm-leg coordination technique whether arm-leg coordination is reasonable will affect the balance and natural coordination of the whole movement. Arm is in pull water in the process, the move of the leg on kick, press should avoid the body overmuch turn, in order to maintain the balance of the body, harmonious it is a principle.

This is backstroke behavioral essentials, now during the summer, there are lots of people want to learn swimming, but if you don’t grasp the method, learn to time will be extended, can’t swim really is a kind of defects, small make up, this is the least at the water park, an artificial waves call directly to beat himself, good half-day feel dark, have is a kind of spell the idea, what if I could swim so, therefore, small make up to learn to swim, a life finally well, above is the small make up according to their own learning experience to share, I hope can bring you help!

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