Chinese traditional medicine reduces weight formulary Chinese traditional medicine reduces weight what formulary there is
Weight loss therapy of traditional Chinese medicine
One, reduce caloric intake
Nutritionists believe that whatever you control — protein, carbohydrates or fat — ultimately reduces calorie intake. A person who ate 800 fewer calories a day could lose 10 pounds in six weeks. Consume 500 fewer calories and lose 10 pounds in 2 1/2 months. But don’t lose weight too quickly. It’s dangerous. Notice that each person should absorb at least 1200 kcal per day, if the supply of calories to the body is too little; You lose muscle. Muscles are key to burning calories and boosting metabolism.
Reduce your food intake
To lose weight, you don’t have to give up your favorite foods. It’s important to control them. If you are partial to a certain food and eat a large amount, be careful to reduce the amount each time. Not be every week 4 times, every time 200 grams of meat eat dosage, however every time 100 grams, can absorb 1200 kilocalorie quantity of heat less so, can reduce weight apparently inside the time of about 7 half moon. Weight watchers are advised to put a scale in the kitchen and put up a reminder sign to remind themselves of the weight of the food they eat.
Lose 10 pounds in 2 months
Experts point out, every 1 grams adipose add 9 kilocalorie quantity of heat. Compare with adipose photograph, carbohydrate and protein contain quantity of heat per gram to want low much, about 4 kilocalorie. Accordingly, want to reduce weight need not eat less thing, can replace the food that contains adipose place daily edible with fresh vegetable, fruit, cereal (wait for food like butter), the expert thinks, if accomplish everyday to eat 20, 40 grams adipose, can reduce weight 10 pounds in 2 months. However, not everyone can lose weight by eating less fat, and if you eat too many carbohydrates, you will also gain weight.
Lose 10 pounds by eating one liquid meal a day for 5 weeks
Usually, it is convenient to make liquid food. You can lose 10 pounds in 8 months if you eat only liquid food or drinks once a day. Liquid food should be diversified to avoid lack of nutrition. Under the doctor’s guidance, you can even have two liquid meals a day. You can lose 10 pounds in 5 weeks. But make sure you choose a liquid diet that provides the nutrients and protein your body needs, and that you eat three meals a day.
Which Chinese traditional medicine can reduce weight
The curative effect of Chinese traditional medicine is very big, can alleviate disease not only, some can treat a disease. A lot of beautiful eyebrow began to reduce weight now, small make up tell everybody here, Chinese traditional medicine reduces weight is a very good method! So eat what Chinese traditional medicine to you can reduce weight? Below small make up tell you.
A lot of Chinese traditional medicine have the effect that reduce weight, and very good still.
Traditional Chinese medicine reducing weight
Have promote gastric juice to excrete and add the function such as element of the enzyme inside the stomach, hawthorn still has eliminate accumulate change sluggish, convergent stop dysentery, huoxue changes silt to wait for effect. Hawthorn is rich in terpenoids and brass and other drug components, with significant vasodilatory and antihypertensive effect, has the function of enhancing myocardium, anti-arrhythmia, regulating blood lipid and cholesterol content.
2, dried tangerine or orange peel
Orange peel is rich in volatile oil, orange peel glucoside, vitamin B, C wait for an ingredient, the volatile oil that its place contains has wen wen to stimulate an effect to gastric bowel tract, can advance the excretion of digestive fluid, sweep gas of the product inside bowel canal, add appetite. Tangerine peel has the effect of invigorating spleen, dampness and eliminating phlegm, clearing greasy and retaining fragrance, and reducing nausea and vomiting.
3, the lotus leaf
Lotus leaf taste sweet astringent flat, into the spleen, is a good drug to clear the heat. Someone likes to regard lotus leaf decoction as tea food to use, drank 3 months hind, weight was reduced apparently. And has the remarkable hypolipidemic effect.
Have antiasthmatic, benefit bravery, protect liver, antihypertensive effect, have certain fight bacterium, antiphlogistic effect. Can clear liver benefit kidney, bright eye, benefit water aperient. Use cassia seed to make tea drink, have the effect that promotes gastric bowel activity, rooting out the hangover inside body, drop blood fat, blood pressure.
Can benefit water detumescence, nourishing the liver eyes, expectorant cough. Especially about chronic bronchitis and hypertension, urethritis, cystitis have excellent therapeutic effect.
Polygonum multiflorum raw use, embellient bowel laxative effect is strong, its effective component can promote the intestinal activity. Especially suitable for high blood fat content, will be conducive to defecation after taking.
Licorice has the effect of good qi, clearing heat and detoxification, removing phlegm and relieving cough. Licorice cooperation with other drugs, can treat the heart abdominal distension, diarrhea, wheezing cough, and abdominal clonus acute pain and other diseases.
It has the function of regulating qi, removing stagnation and swelling. There were significant regulating effects on chest qi stagnation, distension and pain, and food accumulation. Once the five data is the main diarrhea, and then two is harmony, mutual allocation of harmonious effect, can easily reduce the remaining fat, and reduce the side effect on the body.
Sexual flavour is salty and cold, enter liver, stomach, kidney classics, have soft firm loose knot, eliminate phlegm diuretic action, also can make a person thin. Modern studies have proved that laminin is contained in laminin, which is a polysaccharide.
It contains a variety of minerals, trace elements, etc., can reduce the human body intake of animal fat in the heart, blood vessels, intestinal wall deposition. According to clinical proof, fat person eats every months 1-1.5 kilograms kelp (or kelp) can achieve ideal effect reducing weight. And, if be short of iodine, also can cause thyroid gland to secrete inadequacy, make the base metabolic rate of the body decreases, serious be short of iodine to be able to cause low level energy to output thereby cause fat. Kelp has better effect on obesity caused by hypothyroidism.
10. Adzuki bean
Sexual wei gan suan ping, into the spleen, heart, small intestine, has a good diuretic detumescence, detoxification. “Dietary herb” cloud: “ Long food skinny person ” . The application of adzuki bean weight loss, accompanied by edema of the obesity effect is particularly good.
It is one of the world’s three major beverages, and has the functions of clearing the head, eliminating thirst, resolving phlegm, digestion and diuresis. Modern research proves, tea can reduce serum cholesterol concentration and the ratio of cholesterol and phospholipid, can prevent and cure hyperlipidemia. The caffeine that tea place contains has excited central nervous action, make morpheus reduces use up to increase.
In addition, theophylline caffeine also has the effect of diuresis and excitatory metabolism. This shows, its reduce weight action is the result of action of a variety of functions integratedly. Therefore, under normal circumstances, drinking more tea is good for health.
Taste bitter salty cold, into the liver, stomach, kidney, especially good xiaophlegm soft and firm, water, and has the effect of lowering blood fat. The mixture of alginic acid contained in seaweed and phenylalanine is an appetite suppressant, which can reduce obesity without causing insomnia. Therefore, it is considered as an ideal product for development.
Folk medicine reduces weight method
Eat pears raw
Principle reducing weight: wash pear to take skin to eat raw, can increase fiber quantity and obtain a variety of vitamins. A crisp, juicy pear has 50 calories.
Thin body eats a method: breakfast a pear adds an egg
Get up in the morning and a cup of water with salt, and then eat a pear and an egg, lunch can be in accordance with their own habits to eat, but only eat 7 points full, and avoid Fried and greasy food. Dinner is dominated by vegetables and pears, followed by a bowl of vegetable soup.
Intimate reminder: do not eat snacks beyond meals! Eat pears when you’re hungry. This method holds to effect of two weeks to be apparent gradually, be afraid of especially troublesome and the sisters that reduce weight heart is anxious.
2, carrot law reducing weight
1) freshly squeezed carrot juice
1. Wash 2 carrots and cut them into round pieces.
2. Put the cut carrot into the juicer until the thick puree is ready to eat.
Lean how to eat
Drink carrot juice everyday 1 ~ 2 times, anteprandial drink, need not control food, according to oneself constitution and physical condition decide drinkful quantity, want to have perseverance to hold to a month only, can relaxed and thin 10 jins.
2) boiled carrots
Principle reducing weight: contain radish element and vitamin B1, B2, C, D, E, K and folic acid, calcareous wait for 10 kinds of nutrient with food fiber, make human body absorb nutrition more comprehensive. The plant fiber that contains can raise human body metabolism, achieve the goal that reduces weight naturally.
Wash and slice 1 or 2 carrots.
2. Pour two bowls of water into the pot, then add the carrot slices and cook over medium heat until tender.
Lean how to eat
Every morning an empty stomach will carrot soup together to drink, lunch and dinner as usual. If you want to continue to lose weight, every other week to take, will be able to achieve the desired goal of MM.
3. Herba houttuyniae diet
Principle of weight loss: houttuynia houttuyniae is “ King of herbs ” , also known as broken ears, skunk grass. Herba houttuyniae has the functions of clearing heat, detoxifying, diuresis, reducing swelling, defecating, adjusting blood pressure and eliminating toxin. It has very strong diuretic action, it makes capillarity dilate, increase the blood flow of kidney and urinate secrete, use the acerb that quality uric path infects so acerb is painful.
1) herba houttuyniae + jujube
Ingredients: 75 g houttuynia cordata (dried), 15 red dates, 7 cups water.
How to do it: put all the ingredients in a pot, add water, bring to a boil over high heat, and simmer for 20 minutes. Strain the boiled houttuynia and leave the juice.
2) herba houttuyniae soaked in water
Ingredients: houttuynia cordata (dried)75 g.
Thin body eats a method: bubble into the cup with open water, after 5 minutes can drink, can repeatedly brew, hold to 8 cups everyday, two weeks above, thin body effect is remarkable.
Close remind: but everybody can’t think so can eat snack, eat some light as far as possible.
4, artemisia artemisia diet
Principle of weight loss: artemisia annua, also known as artemisia annua or sweet wormwood, qingre, diuresis.
Method reducing weight: join 4 big bowl water in boiler, put 40 grams tarragon, boil 10 minutes, after airing 5 minutes drink, a day 3 times, one cup, also can drink when beverage at any time.
Cons: a little bitter, but it’s worth the sacrifice.
Sisters have two months thin 17 pounds, have half a month thin 7 pounds, also have a month thin 6 pounds. Drugstore also sells, everybody can try, what must eat is delicate a bit.
The lemonade diet
How to lose weight: lemon is one of the most medicinally valuable fruits in the world. It is rich in vitamin C, citric acid, malic acid, high amount of potassium and low amount of sodium, which is very beneficial to human body. Lemon recipe’s main purpose is to start the self purification process of the body, dissolve redundant fat, remove all the body organs (liver, kidney, lung, lymph system, and skin) of waste and toxins, purify the blood, improve the blood quality, promote metabolism, clean and repair the digestion and absorption system, enhance the capacity of digestion, absorption balance adjustment.
In particular, some people are not suitable for this method of weight loss.
1, hot mouth dry irritability, dyspepsia, vitamin C deficiency, fetal restlessness of pregnant women, kidney stones, hypertension, myocardial infarction patients suitable for consumption;
2, gastric ulcer, gastric acid secretion too much, with dental caries and diabetes patients beware of food.
Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant. This set of diet method is now in Japan is the most popular, at home you can achieve their own operation of the effect of weight loss, so called “ Housewife ” The drinking water diet is very effective.