The point of postpartum thin body 3 big points reduce weight quickly
【 introduction 】 postpartum thin body what are the main points? Postpartum women are very easy to appear out of shape, so postpartum weight loss has become a lot of people focus on the topic, so what are the points of postpartum weight loss? Below small make up to give you talk about postpartum thin body points, three points to help you lose weight quickly!
Postpartum thin body should note 3 main points
1, reasonable adjustment of diet
Postpartum food collocation is crucial to the smooth development of a thin waist. To ensure that babies and new mothers are well nourished, they must have a diet rich in protein, vitamins and minerals such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish correct concepts
Six months after giving birth is the prime time for new mothers to slim down. But the new mother that just gave birth to not long ago cannot be on a diet blindly thin body. Because just finished giving birth, the body has not fully recovered to the degree before the pregnancy, and some new mothers also bear a heavy feeding task, it is time to supplement nutrition.
3. Moderate aerobic exercise
After giving birth to a child the following day, puerpera can get out of bed activity. But for mothers with c-sections, it’s best to get out of bed later.
The point of postpartum thin body
5 great ways to lose weight after giving birth
Postpartum weight loss is the bane of many new mothers. It’s important to lose the weight you gained during pregnancy, otherwise you’re more likely to be overweight or obese in the future. Remind new mothers postpartum weight loss should pay attention to the following issues and suggested diet weight loss, such as the use of northern ‘orchid. Mushroom 7 grams, brown sugar and water.
1) when to start
In the case of breastfeeding, it is generally recommended to wait until 6-8 weeks after the birth of a child before attempting active weight loss exercises, as the postpartum body needs time to recover and maintain a good milk supply.
2) slimming progress
According to the American college of obstetricians and gynecologists (acog), it is safe to lose 1 pound (1 pound =453.59237 g) a week while breastfeeding and there is no negative impact on the baby’s development. If they are not breastfeeding, new mothers are advised to lose one to two pounds a week.
3) diet foods
When breast-feeding, choose a wide variety of healthy foods wisely to ensure that breast milk contains adequate vitamins and minerals. The American medical association (ama) recommends taking a multivitamin as part of your weight-loss plan. All lactating women need to consume an additional 500 calories per day in order to be lactating properly. During lactation, the daily protein requirement is also increased from 46 grams to 71 grams (equivalent to 3 grams of protein-rich food), so as to maintain the lean body mass necessary for good milk supply.
4) slimming exercises
As with any slimming campaign, you need a doctor’s approval before you start regular exercise. The researchers found that moderate exercise had no effect on a mother’s ability to breastfeed and helped her lose weight and maintain her results.
The point of postpartum thin body
Postpartum reduces weight to need to consider the many sided factor such as more prandial, cannot eat reducing weight medicine blindly thin body, should scientific and healthy thin body, such, new mother ability undertakes postpartum thin body more healthily.
5) diet tea therapy
Tea therapy will be the perfect combination of medicine and tea, can prevent diseases, tea can taste fun, often drink can remove stubborn diseases, strong body, peace of mind, moistening throat and intestines, lipid-lowering weight loss, prolonging life. Tea therapy weight loss can help remove postpartum weight loss. In the safety of weight loss, healthy weight loss at the same time, can in a short time to adjust the human body function, help the human body to adjust their metabolic state to a healthy and beautiful scientific state. Suitable for simple obesity, local obesity, postpartum obesity and other obesity population.
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