Postpartum thin body method, small make up recommend four kinds of suitable for bao mother weight loss

Pregnant mothers for the baby’s body healthy and strong, the best of food and drink capabilities, so in the process of gestation fat up like balloons, very not easy cook production is completed, or a suit of proud flesh can’t eliminate, Yu Shibao mama have finished production of the first thing to do is to reduce weight, fashionable woman today small charged to share four for postpartum treasure mom who lose weight thin body method.

产后瘦身方法,小编推荐四种适合宝妈减肥的方

Postpartum thin method, a walk

Any kind of physical exercise is best including cardiovascular exercise, as it will help strengthen the heart and burn fat. Walking will be the easiest and most effective form of exercise. You can do it anytime, anywhere. Its requirement is not high, besides having a pair of more comfortable shoes. Walking isn’t just a great way to exercise new people. Even obese people can benefit greatly from walking.

Experts say walking for an hour can help burn off about 500 calories. We know that you can lose a pound if you burn 3,500 calories, so we can expect to lose a pound if you walk for about seven hours – if you don’t do anything else.

3. Walking should be gradual and planned. It’s best to take a walk for 5 to 10 minutes at first, then gradually increase to about 30 minutes each time. The best time to increase each time is not more than 5 minutes, a time increase. It’s best to increase the length of your walk at a rate you’re used to.

产后瘦身方法,小编推荐四种适合宝妈减肥的方

Postpartum thin body method two, sit-ups

Who doesn’t want to have a flat, tight belly? Experts tell us that if we practice the right way and the right way, we can have the belly of our dreams. Sit-ups are the way to go. Lie on your back on the floor or on a gym mat with your knees bent slightly apart and your legs at right angles. It is required to touch knees with both elbows when sitting up and shoulder pads when lying on the back.

In sit-ups, our movements are often not in place. It is usually the back and shoulders that give us the strength, but the abdomen is not really exercised. If you want to get the most out of your sit-ups, your trainer suggests doing the following: do 10 sit-ups per minute for 5 seconds at a 45-degree Angle to the floor. This is better than doing 60 sit-ups per minute!

产后瘦身方法,小编推荐四种适合宝妈减肥的方

Postpartum thin method three, stride horse step

Like squats, the stride will also work many of the body’s muscle groups: the quadriceps, hamstrings and glutes. Take a big step forward with one leg to keep your body in a natural state. Bend your forelegs about 90 degrees, place your weight on your back legs, and slowly lower your back knees to the ground. Imagine putting your body all over your hind legs.

To make the stride more effective, you can change the way you do it. Not only forwards, but backwards and forwards, left and right, and so on. Experts say that life is not linear, but multi-linear. The more ways you use it in practice, the better.

产后瘦身方法,小编推荐四种适合宝妈减肥的方

Postpartum thin body method 4, squatting strength exercises

It is very important to do physical exercise. Experts say the more muscle you have, the better your ability to burn fat. In general, experts prefer multi-muscle groups.

Squats are a great exercise. He can work his quads, hamstrings and glutes at the same time. For best results, there are a few things to keep in mind when practicing. Your legs should be set at shoulder width apart and your back should be straight. Bend your knees and lower your hips. Imagine yourself sitting in a chair, but there is no chair.

3, just began, slowly will their buttocks down to the chair, and then lift buttocks away from the chair. Once you have mastered this technique, you can leave your chair and practice freely. Many people don’t have enough knee strength, and squats are a great way to improve it.

Above is small make up specially for just do mother dear friends recommended postpartum thin body method, is both effective and healthy method! Don’t miss it, it’s good for you! Try it!

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