Square dance is popular in recent years, is the modern city people fitness dance, because more in the square gathered and named, melting of self-entertainment and entertainment as one, to collective dance as the main form of performance, to entertainment for the main purpose of body and mind. Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, and most of them are elderly women. Many people dance square is

What’s the best way to lose weight? Cupping is now a very popular Chinese medicine method of weight loss, many people will choose this method to lose weight. Do you know what is the method of abdominal cupping? Below small make up to bring you abdominal cupping method of weight loss, healthy weight loss do not rebound oh! Abdominal cupping weight loss method Like acupuncture and moxibustion, cupping therapy is also a kind of physical therapy, and it is one

How to use your period to lose weight? Believe a lot of people know period is to have certain effect reducing weight, but a lot of people do not know period how should reduce weight. Below small make up to tell you how to use period weight loss, so more healthy weight loss! How to use period to reduce weight The first phase: thin body welfare period – menstrual 1-7 days During this period because the secretion of estrogen and